Does almond milk need to be refrigerated

 I have been asked many times about the need to refrigerate almond milk. The answer is not as simple as yes or no. Let's explore the reasoning behind this question.

Almond milk is a milk alternative made from almonds. The almonds are ground and mixed with water to create a milk-like consistency. Almond milk is a popular choice for those who are lactose intolerant or have allergies to cow's milk.

Since almond milk is made from almonds, it does not contain lactose. Lactose is a sugar found in milk that some people have difficulty digesting. Because almond milk does not contain lactose, it is often considered a hypoallergenic food.

Almond milk is also a good source of calcium and vitamin D. These nutrients are important for bone health. Calcium is also necessary for muscle function and blood clotting. Vitamin D helps the body absorb calcium and is necessary for immune system function.

So, does almond milk need to be refrigerated? The answer is maybe. If you buy almond milk that is sold refrigerated, it will have a shorter shelf life. Once opened, almond milk should be used within 7-10 days. If you buy almond milk that is sold shelf-stable, it will have a longer shelf life. Once opened, shelf-stable almond milk should be used within 2-3 weeks.

If you make your own almond milk, it does not need to be refrigerated. Homemade almond milk will last 2-3 days in the refrigerator.

The need to refrigerate almond milk depends on how it was processed and how it will be used. If you are looking for a long shelf life, buy shelf-stable almond milk. If you are looking for a shorter shelf life, buy refrigerated almond milk. If you are looking for the most nutrients, make your own almond milk.

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